WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: Kettlebell, Jump Rope
Run 0.2 miles, then…
Every minute on the minute for 15 minutes, complete the following
2 Kettlebell Windmill (per side)
4 V-ups
Adjust the numbers as needed depending on your fitness level.
Then…Run 0.2 miles
Record your results.