MONDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.
Complete 4 Rounds of the following (should be intense and fast!)
40 Double Unders OR 160 Jump Rope Skips
30 Sit-ups
Post your time to comments. Don’t forget to “LIKE” the workout if you performed it!