Atu getting his workout done outside last night! TRX in the tree, Kettlebell in the grass, and the "Don't put me on the website face"! Gotcha dude!
REMINDER: Don't forget about our Annual Memorial Day Workout! Meet in Barrett Park at 8:30 AM on Monday. You will need a Kettlebell for the workout.
Workout #148 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete 4 rounds of the following 3-minute workout. Rest 1 minute between each of the 4 rounds.
Complete as many rounds as possible in 3 minutes
Record the total rounds completed across all 4 efforts.
FRIDAY FLAB AWAY!
40 seconds Leg Drops
20 seconds REST