May 21, 2015 Sam Mugavero

05/27/2015 – 4 Corner Cone Time!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.

In 3 minutes, complete the following circuit as many times as possible.

30 Jumping Jacks

Sprint Forward 20 Yards

Side Step Right 20 Yards

Backwards Sprint 20 Yards

Side Step Left 20 Yards

10 Burpees    

Record the number of time you completed the circuit (total).