May 26, 2011 Sam Mugavero

05/27/2011 – Milestone Birthday for KMass

FRIDAY WORKOUT

Today we celebrate six decades of awesome…that's right Kathy M. is turning 60 today! See if you can keep up with our girl today!

"Six-Oh"

60m Forward Sprint

60m Backward Sprint

60 Kettlebell Swings

60 Situps

60 Feet Frog Jumps

60 Feet Alligator Crawl

60 Sumo Deadlift High Pulls

60 Jump Rope Skips

60 Feet Crab Walk

60 Feet Broad Jumps

60 Canoers w/KB

60 Burpees (this is the birthday salute!)

 

Happy Birthday, Kathy. Here's to many more years of burpee bliss!

 

Today is the last day of the PULLUP CHALLENGE! Sneak in your last few pullups and I'll announce the winner next week.

 

***Daily Workout posts will begin 6//1/2011. Happy Memorial Day!***

May 26, 2011 Sam Mugavero

05/27/2011 – Milestone Birthday for KMass