Today we celebrate six decades of awesome…that's right Kathy M. is turning 60 today! See if you can keep up with our girl today!
60m Forward Sprint
60m Backward Sprint
60 Kettlebell Swings
60 Feet Frog Jumps
60 Feet Alligator Crawl
60 Sumo Deadlift High Pulls
60 Jump Rope Skips
60 Feet Crab Walk
60 Feet Broad Jumps
60 Canoers w/KB
60 Burpees (this is the birthday salute!)
Happy Birthday, Kathy. Here's to many more years of burpee bliss!
Today is the last day of the PULLUP CHALLENGE! Sneak in your last few pullups and I'll announce the winner next week.
***Daily Workout posts will begin 6//1/2011. Happy Memorial Day!***