Yesterday's workout at Barrett Park!
Workout #147 of 366 (2016)
THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 12 minutes
20 yards Crawl
4 Skater Squats (2/leg)
4 Lunge Steps (per leg)
***Rest 2 minutes, then***
#2: Complete 3 rounds of
40 seconds Plank
20 seconds REST
40 seconds Scissors
20 seconds REST
Record your rounds for #1.