May 24, 2016 admin

05/26/2016: Bodyweight Workout!

Yesterday's workout at Barrett Park!

Workout #147 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:   None.

#1:  Complete as many rounds of the following as possible in 12 minutes

20 yards Crawl 

4 Squat Thrusts

4 Broad Jumps

4 Skater Squats  (2/leg)

4 Lunge Steps  (per leg)

***Rest 2 minutes, then***

#2:  Complete 3 rounds of

40 seconds Plank

20 seconds REST

40 seconds Scissors

20 seconds REST

Record your rounds for #1.