TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells
Complete the following:
#1: 5 Rounds of the following sequence
Complete as many rounds as possible in 90 seconds
5 Walking Dumbbell Lunge Step (Low Carry)
(each leg is 1 rep)
Rest 30 seconds
***Rest 1 minute before beginning #2***
#2: Complete as many rounds as possible in 5 minutes
10 V-ups
100-Yard Sprint
Record your rounds for the #1 and #2.