May 23, 2013 Sam Mugavero

05/26/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

This is a long one!

Complete 3 Rounds of the following as quickly as possible

Run 1 mile

30 Russian Kettlebell Swings

50 Situps

Post your time to comments.