#KettlebellSwings! My apologies for not having a shirt on in the pictures. Loved the sequence and decided to suck it up and post. Ya'll know by now that it's not my style to post shirtless pics!
Workout #146 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
#1: 7 minutes of Turkish Getups
Focus on your form. Don’t rush through the movement. Stuck at a certain point in the movement…? Practice working through that sticking point and get some coaching!
#2: 11 minutes of work
10 One Arm Kettlebell Swings (strong arm)
5 Press (strong arm)
10 One Arm Kettlebell Swings (stronger arm)
5 Press (stronger arm)
5 Plank Drags (each side)
Record the weight of the Kettlebell you used and any modifications you made.