SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
“Lungbuster!”
Complete 5 rounds of the following as quickly as possible
100 yard sprint
50 Mountain Climbers (each leg is 1 rep)
100 yard sprint
Post your time.