May 24, 2012 Sam Mugavero

05/25/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

“Another Chipper…”

Complete the following (in order) as quickly as possible:

Run 0.5 Miles

5 Manmakers

10 Burpees     

30 Mountain Climbers  (each leg is ½ rep)

50 Sit-ups

30 Dips       

10 Burpees     

5 Manmakers

Run 0.5 miles

Post your time to comments.  Don’t forget to “LIKE” the workout if you performed it!