FRIDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.
“Another Chipper…”
Complete the following (in order) as quickly as possible:
Run 0.5 Miles
10 Burpees
30 Mountain Climbers (each leg is ½ rep)
50 Sit-ups
30 Dips
10 Burpees
Run 0.5 miles
Post your time to comments. Don’t forget to “LIKE” the workout if you performed it!