May 20, 2016 Sam Mugavero

05/24/2016: 200 Kettlebell Swings, Crawling and Goblet Squats!

Don L. working on one of the best movements for strengthening and improving the mobility of the upper back and rear deltoids. The TRX "T" is a great exercise to help "unstick" your body after it's been glued to the computer and desk chair all day. Incorporate pulling movements, like the TRX "T" exercise  into your workouts and you'll feel and look better in a hurry!

Workout #144 of 366 (2016)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell.

Uh-oh…200 Swings!

#1: Every Thirty Seconds for 5 minutes, complete

10 Russian Kettlebell Swings (heavy as possible)

***Rest 2 minutes***

#2: Every Minute on the Minute for 8 Minutes, complete

5 Goblet Squats

10-yard Slow Crawl

***Rest 2 minutes***

#3: Every Thirty Seconds for 5 minutes, complete

10 Russian Kettlebell Swings (heavy as possible)

DONE!

Record you’re the weight of your Kettlebell.