Don L. working on one of the best movements for strengthening and improving the mobility of the upper back and rear deltoids. The TRX "T" is a great exercise to help "unstick" your body after it's been glued to the computer and desk chair all day. Incorporate pulling movements, like the TRX "T" exercise into your workouts and you'll feel and look better in a hurry!
Workout #144 of 366 (2016)
TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell.
Uh-oh…200 Swings!
#1: Every Thirty Seconds for 5 minutes, complete
10 Russian Kettlebell Swings (heavy as possible)
***Rest 2 minutes***
#2: Every Minute on the Minute for 8 Minutes, complete
10-yard Slow Crawl
***Rest 2 minutes***
#3: Every Thirty Seconds for 5 minutes, complete
10 Russian Kettlebell Swings (heavy as possible)
DONE!
Record you’re the weight of your Kettlebell.