Complete 4 rounds of the following
In 4 minutes,
Run 0.2 miles
And in the remaining time, complete as many rounds of the following as possible
7 Pushups (Clapping if you can!)
Rest 90 seconds between each of the 4 rounds.
Post your average rounds for the entire workout.
FRIDAY “FlAB Away” Workout (optional, but encouraged!)
After completing the workout above, complete 3 rounds of the following as quickly as possible:
15 Leg Lifts
45 seconds Plank