FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds
10 Kettlebell Halos (each direction)
10 Kettlebell Kneeling Press (each side)
10 One Arm Kettlebell Swings (each arm)
Sprint 350 meters
FRIDAY FlAB AWAY!
3 minutes is plenty
1 minute Side Plank (right)
1 minute Side Plank (left)
1 minute Dead Bugs
Have a great weekend!