May 21, 2014 Sam Mugavero

05/22/2014

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Kettlebell

#1:  Complete as many rounds as possible in 12 minutes

Sprint 200 yards

25 Hand-to-Hand Kettlebell Swings

15 Goblet Squats

5 Clapping Pushups

***REST 2 minutes then…

#2:  Complete 3 rounds of the following

6 V-ups

12 Situps

18 Russian Twists (Use KB)

Record your rounds for #1 and your time for #2.