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May 20, 2013 Sam Mugavero

05/22/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds as possible in 17 minutes

“Triple 7’s”

0.2 mile run

7 Squat Thrusts

7 One Arm Dumbbell Overhead Squats  (per arm)

7 V-ups

Post your rounds to comments. 

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