WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).
Complete as many rounds as possible in 17 minutes
“Triple 7’s”
0.2 mile run
7 One Arm Dumbbell Overhead Squats (per arm)
7 V-ups
Post your rounds to comments.