May 19, 2016 Sam Mugavero

05/21/2016: Timed Running Intervals!

Workout #142 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Timing Device.

5 Rounds

Run 2 minutes at a Push Pace

Rest/Walk 1 minute

Record your distance splits.