Complete each quadruplet. Each exercise is performed for 1 minute and for MAX reps during that minute before progressing to the next exercise. REST exactly 1 minute between quadruplets.
1-arm Kettlebell Swings(right arm)
1-arm Kettlebell Swings(left arm)
Goblet Squats with Kettlebell
Weighted Situps (hold kettlebell to chest)
1-Arm Kettlebell Thrusters (right arm)
1-Arm Kettlebell Thrusters (left arm)
One-Arm Kettlebell Press (right arm)
One-Arm Kettlebell Press (left arm)
One-Arm Kettlebell Front Squats (right arm)
One-Arm Kettlebell Front Squats (left arm)
Kettlebell Windmill (right arm)
Kettlebell Windmill (left arm)
Post your thoughts to comments. Don’t forget to “LIKE” the workout if you performed it even if you might have disliked it while you were working!