May 15, 2014 Sam Mugavero

05/20/2014 – No more #sfswingintosummer…what now?

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete 4 Rounds of the following

Plank 1 minute

Then…Complete as many rounds as possible in 3 minutes

5 Burpee Box Jumps     

20 Jumping Jacks

Record your total rounds.