May 20, 2012 Sam Mugavero

05/20/2012

SUNDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Run for 30 minutes, stopping every 3 minutes to perform 30 Squats.

Post the number of squats and distance covered.