SUNDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.
Run for 30 minutes, stopping every 3 minutes to perform 30 Squats.
Post the number of squats and distance covered.
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.
Run for 30 minutes, stopping every 3 minutes to perform 30 Squats.
Post the number of squats and distance covered.