EQUIPMENT NEEDED: Kettlebell.
Dedicated to someone has worked for many years to instill values, build foundations, and inspire children to be amazing. She’s also one strong grand-mama-jama! Congrats to you, Kathy Massengale, and best wishes in your retirement from Woodward Academy!
Complete 4 Rounds of the following
1 minute MAX EFFORT V-ups
Then…Complete as many rounds as possible in 3 minutes
*Rest 1 minute between each of the 4 rounds.
Record your total rounds and the total number of V-Ups.