May 18, 2015 Sam Mugavero

05/19/2015 – Here’s to you, KMass!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell.

“KMass”

Dedicated to someone has worked for many years to instill values, build foundations, and inspire children to be amazing. She’s also one strong grand-mama-jama! Congrats to you, Kathy Massengale, and best wishes in your retirement from Woodward Academy!

Complete 4 Rounds of the following

1 minute MAX EFFORT V-ups

Then…Complete as many rounds as possible in 3 minutes

15 Russian Kettlebell Swings

5 Pushups

*Rest 1 minute between each of the 4 rounds.

Record your total rounds and the total number of V-Ups.