Today is the final day of the Smugs Fitness Swing into Summer 15-Day Challenge (#sfswingintosummer). If you have participated in the challenge, you have completed between 750-3000 Russian Kettlebell Swings over the last 15 days and should be enjoying some sweet results including a stronger grip, stronger bottom, and a healthier midsection. I hope you had fun with the challenge and that you will keep swinging the Kettlebell a few days/week either as a part of your workout or to help keep you in shape while you are traveling this summer. There were 38 people participating in the challenge and to the best of my knowledge (based on your honesty), 38 finishers! Excellent work to you all!
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds of the following
Run 1 minute, Rest 1 minute
Then…Complete as many rounds as possible in 3 minutes
Record your rounds.