May 18, 2012 Sam Mugavero



Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete the following as quickly as possible

Run 1 mile

30 Kettlebell Swings              

30 Pushups

30 Goblet Squats  w/Kettlebell

30 One-Arm Kettlebell Press (15/arm)

Run 1 mile

Post your time to comments. Don’t forget to “LIKE” the workout if you performed it.