May 19, 2011 Sam Mugavero



Equipment: Dumbbells and Jump Rope

Tabata Time!

Perform 8 rounds of each of the following exercises. A round consists of 20 seconds of work, 10 seconds of rest. Your score is your combined reps from each exercise.

Dumbbell Thrusters

Shuttle Run

Dumbbell Pushups

Jump Rope Skips

After the Tabata, rest 2 minutes and then 200 m lungewalk.


Hey Ladies, READ this article about being "Skinny Fat"