#WoodwardAcademy Boot Leggers still getting up and getting it done!
Workout #139 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells
#1: Complete 3 Rounds of the following
30 seconds Dumbbell Plank Rows, 15 seconds REST
30 seconds Walking Dumbbell Lunge Step (Low Carry), 15 seconds REST
30 seconds, Dumbbell Shoulder Press, 15 seconds REST
30 seconds, Dumbbell Front Squat, 15 seconds REST
1 minute Monster Walk
#2: Complete as many reps as possible in 5 minutes
2 One Arm Dumbbell Snatch (right)
2 One Arm Dumbbell Snatch (left)
Record your rounds and weight used.