One more day to go…Keep swinging that bell! #sfswingintosummer
EQUIPMENT NEEDED: Jump Rope, Heavy object
Complete 3 rounds of the following
2 minutes Jump Rope Skips
100 Yard Heavy Object Carry (Pick up the heaviest object you can and carry it 100 yards. You may carry the object anyway you’d like, but you may NOT have any outside assistance from straps, other humans, or any other device that makes carrying easier!)
Record your total time.