May 17, 2013 Sam Mugavero

05/18/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Run!

Complete 6 rounds of the following

0.25 run

Rest 2 minutes

Post your 0.25 mile times to comments.