SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
Run!
Complete 6 rounds of the following
0.25 run
Rest 2 minutes
Post your 0.25 mile times to comments.
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
Run!
Complete 6 rounds of the following
0.25 run
Rest 2 minutes
Post your 0.25 mile times to comments.