Complete 5 Rounds as quickly as possible:
RUN 400 yards
18 Overhead Squats (use PVC pipe, a Barbell, Broomstick, etc.)
18 Overhead Lungesteps (use the same PVC pipe, barbell, broomstick, etc.)
18 Dips (use a bench, box, rings, or bars)
Post your time to comments. Don’t forget to “LIKE” the workout if you performed it.