Location: Gym/Weight Room
Complete 3 Rounds of the following as quickly as possible:
2 Laps around the gym (~400m)
14 Kettlebell Power Snatches (7/arm)
REST or work on mobility, then…
5 minutes of MAX reps Pullups
PULLUP CHALLENGE: KMass and LMart are in a serious dogfight! Can anyone catch them?