WEDNESDAY WORKOUT
Location: Gym/Weight Room
Equipment: Kettlebell
"Something different"
Complete 3 Rounds of the following as quickly as possible:
2 Laps around the gym (~400m)
20 Burpees
14 Kettlebell Power Snatches (7/arm)
REST or work on mobility, then…
5 minutes of MAX reps Pullups
PULLUP CHALLENGE: KMass and LMart are in a serious dogfight! Can anyone catch them?
READ THIS:
http://sports.yahoo.com/tennis/blog/busted_racquet/post/Is-Novak-Djokovic-8217-s-new-gluten-free-diet-?urn=ten-wp706