Workout #138 of 366 (2016)
TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
#1: 7 Minutes
15 seconds Russian Kettlebell Swings
15 seconds REST
***Rest 2 minutes then…***
#2: 9 Minutes
2 Goblet Squats, 2 Pushups
3 Goblet Squats, 3 Pushups
5 Goblet Squats, 5 Pushups
Sprint 100 Yards
Record the weight used for the Kettlebell Swings and Goblet Squats.