May 16, 2012 Sam Mugavero

05/17/2012

THURSDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Buy-In: 90 Second Plank Hold
then…

Complete the following as quickly as possible (20 Minute Limit):

120 Jump Rope Skips (30 Double Unders)

30 Kettlebell Swings              

50 Sit-ups

120 Jump Rope Skips (30 Double Unders)

40 Kettlebell Swings              

40 Sit-ups

120 Jump Rope Skips (30 Double Unders)

50 Kettlebell Swings              

30 Sit-ups

Run 800 Meters

Post your time to comments. Don’t forget to “LIKE” the workout if you performed it.