May 14, 2015 Sam Mugavero

05/16/2015 – RUN!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

Complete the following

Run 15 seconds, Rest 30 seconds

Run 30 seconds, Rest 45 seconds

Run 60 seconds, Rest 60 seconds

Run 2 minutes, Rest 90 seconds

Run 4 minutes, Rest 2 minutes

Run 2 minutes, Rest 90 seconds

Run 60 seconds, Rest 60 seconds

Run 30 seconds, Rest 45 seconds

Run 15 seconds, Rest 30 seconds

Record your total distance covered over all intervals.