WEDNESDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.
“Mini-Workout Trifecta”
#1: Complete as many rounds as possible in 7 minutes
12 Squats
9 Pushups
*****Rest exactly 3 minutes*****
#2: Complete as many rounds as possible in 5 minutes
6 Mountain Climbers (each leg equals ½ rep)
*****Rest exactly 2 Minutes*****
#3: Complete as many rounds as possible in 3 minutes
3 Burpees
Keep track of your rounds for each mini-workout and post to comments. Don’t forget to “LIKE” the workout if you performed it.