May 13, 2016 Sam Mugavero

05/15/2016: Sprint, Kettlebell Swing, Pushups, Goblet Squats

Rosa T. (Woodward Academy) is #Strong!

Workout #136 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

“3×5”

#1: Complete as many rounds as possible in 5 minutes

15 Russian Kettlebell Swings

Sprint 100 yards

***Rest 1 minute***

#2:  Complete as many rounds as possible in 5 minutes

10 Pushups

Sprint 100 yards

***Rest 1 minute***

#3:Complete as many rounds as possible in 5 minutes

5 Goblet Squats

Sprint 100 yards

Record your total rounds completed and the weight of your kettlebell.