TUESDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.
Complete 6 Rounds of the following:
30 Mountain Hoppers (each leg is 1 rep)
60 Jump Rope Skips (20 Double Unders)
30 1-arm Kettlebell Swings (15/arm)
60 Yard Sprint (30 yards out and back)
Post your time to comments and don’t forget to “LIKE” the workout if you performed it.