May 10, 2012 Sam Mugavero



Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete 6 Rounds of the following:

30 Mountain Hoppers  (each leg is 1 rep)

60 Jump Rope Skips (20 Double Unders)

30 1-arm Kettlebell Swings  (15/arm)

60 Yard Sprint (30 yards out and back)

Post your time to comments and don’t forget to “LIKE” the workout if you performed it.