May 10, 2012 Sam Mugavero



Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete as many rounds as possible in 20 minutes:

25 Squats

20 Low Carry Dumbbell Lungesteps (15/leg)

15 Dumbbell Hang High Pulls

10 Dips  (use rings, bar, box, bench, or chair)

Sprint 100 Meters

Post your rounds to comments and don’t forget to “LIKE” the workout if you performed it. Also, be sure to count your lungesteps as part of the May CHALLENGE.

Comment (1)

  1. crayonman

    Today’s Workout

    Everything was good today, but you can keep those lunge steps!  I even tried to keep up with the machines.