May 12, 2013 Sam Mugavero

05/13/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

#1:  Every minute on the minute for 10 minutes

12 Squats

8 Situps

4 Burpees

***Rest 2 minutes***

#2:  1 mile run

Post your mile run time to comments.