Location: Gym (warm-up); Weight room (workout)
Equipment: Kettlebell or Barbell, Jump rope
"Get a Grip"
In 16 minutes complete the following sequence of movements as many times as possible,
20 Sumo Deadlift High Pulls (Kettlebell)
15 Kettlebell Swings
5 Knees to Elbows or Hanging Knee Raises
PULLUP CHALLENGE UPDATE: KMass is still kicking A$$ overall, but LMart is crushing everyone this week! keep up the great work!
Double Under Help from Buddy Lee!