Pick up heavy and awkward things. Sandbags make great training tools and are great for carrying around a neighborhood near you!
Workout #132 of 366 (2016)
EQUIPMENT NEEDED: Jump Rope/Dumbbells
Complete 4 Rounds of the following
1 minute Jump Rope
50 seconds Mountain Climbers
40 seconds Dumbbell Bent Over Row
30 seconds Dumbbell Shoulder Press
20 seconds One Arm Dumbbell Snatch (right arm Rounds 1&3, left arm Rounds 2&4)
10 seconds Squat Thrusts
1 minute REST
Record any modifications you made to the workout and the weight of your Dumbbells.