May 10, 2016 Sam Mugavero

05/11/2016: Jump Rope, Mountain Climbers, Dumbbells, and Squat Thrusts

Pick up heavy and awkward things. Sandbags make great training tools and are great for carrying around a neighborhood near you!

Workout #132 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Jump Rope/Dumbbells

Complete 4 Rounds of the following

1 minute Jump Rope

50 seconds Mountain Climbers             

40 seconds Dumbbell Bent Over Row

30 seconds Dumbbell Shoulder Press

20 seconds One Arm Dumbbell Snatch (right arm Rounds 1&3, left arm Rounds 2&4)

10 seconds Squat Thrusts

1 minute REST

Record any modifications you made to the workout and the weight of your Dumbbells.