May 9, 2012 Sam Mugavero

05/11/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Workout:   Complete as many rounds as possible in 20 minutes

2 Turkish Getups  (Use 1 dumbbell)

4 Dumbbell Burpees  (jump up with dumbbells at your sides)

6 Pushup  to Mountain Climbers (do a pushup, then do a mountain climber with each leg prior to going into the next pushup)

8 Weighted Sit-ups  (use 1 Dumbbell)

Sprint 100 Yards

Record and post your rounds. Don’t forget to “LIKE” the workout if you performed it.

Comment (1)

  1. PaulaG

    Friday
    Why is there no “dislike” option? That was tough.