Location: Stadium Field
Equipment: Dumbbells, Jump Rope
Complete 5 Rounds of the following movements as quickly as possible:
10 DB Thrusters
20 DB Low Carry Wall Step-ups
Sprint across the field toward benches
20 Jump Rope Skips
Sprint back across field toward wall
**Note: There is a 18 minute time limit. If you get done before time is called, I have some Jump Rope skill work for you.
PULLUP CHALLENGE UPDATE: As of 8:30 PM last night, KMass is kicking some pooper early in the week with LMart and the G-Entry close behind! Keep up the good work!
Watch! There is nothing like Deadlifting #405 while wearing a suit.