If you want a new Smugs Fitness shirt or tank and haven't ordered one yet, contact Coach Sam (sam[At]smugsfitness[dot]com) with your preference of shirt or tank and your size! Shirts are being ordered this week and will be ready just in time for Memorial Day weekend!
Check out this post to find out the details about the shirt: SMUGS FITNESS SHIRTS
Workout #131 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell.
In 16 minutes complete the following sequence as many times as possible
Sprint 50 Yards
Sprint 50 yards
***Start back at the top***
Record the weight you used and the rounds you completed.