May 9, 2012 Sam Mugavero



Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

"5-3-1 TEST!"

5 Minutes MAX rep Kettlebell Swings      

REST 2 minutes

3 Minutes MAX rep Squats

REST 1 Minute

1 Minute MAX rep Burpees    

Record your reps for each exercise and keep them safe. Compare your reps to January 1, 2012 and see how you have improved! Be sure to write down the weight you used for the KB Swings.

Don’t forget to “LIKE” the workout if you performed it.