5 Minutes MAX rep Kettlebell Swings
REST 2 minutes
3 Minutes MAX rep Squats
REST 1 Minute
1 Minute MAX rep Burpees
Record your reps for each exercise and keep them safe. Compare your reps to January 1, 2012 and see how you have improved! Be sure to write down the weight you used for the KB Swings.
Don’t forget to “LIKE” the workout if you performed it.