Awesome job at the Tri-Cities 5/10K on Saturday! Great to see our racers and great to see some many people out in the neighborhood supporting the race! Thanks Coach Amy for being a great photographer during the race and for bringing her boys out to the race to cheer!
Workout #130 of 366 (2016)
EQUIPMENT NEEDED: None.
#1: Every minute on the minute for 8 minutes
SPRINT 30 seconds
REST 30 seconds
#2: Every minute on the minute for 8 minutes
Record any modifications you made to the workout.