May 7, 2015 Sam Mugavero

05/09/2015

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Sprint!

12 Rounds:

20 seconds SPRINT

40 seconds REST

Record your total time and your distance splits.