May 6, 2016 Sam Mugavero

05/08/2016: Carry, Kettlebell Swings, Mountain Climbers! Happy Mother’s Day!

Super Lilly! She crushed it up Stone Mountain yesterday and made her Mama proud! 

Happy Mother's Day!

Workout #129 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell (Heaviest one you can swing…don’t sandbag!)

Complete as many rounds as possible in 15 minutes

100-Yard Suitcase Carry  (right arm)

10 Russian Kettlebell Swings

100-Yard Suitcase Carry (left arm)

10 Russian Kettlebell Swings

50 Mountain Climbers           (Total)

Record your results. Logging your workouts is important so you can track progress.