May 6, 2016 Sam Mugavero

05/07/2016: Tri-Cities Race Day!

Throwback to a few years ago (2013) when the whole crew wanted to do the 10K!

Workout #128 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Timing Device.

Run 5K or Run 10K.

Hope to see you at the Tri-Cities Run/Walk today!

Record your time and distance.