Throwback to a few years ago (2013) when the whole crew wanted to do the 10K!
Workout #128 of 366 (2016)
SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Timing Device.
Run 5K or Run 10K.
Hope to see you at the Tri-Cities Run/Walk today!
Record your time and distance.