EQUIPMENT NEEDED: Kettlebell
Complete as many rounds as possible in 20 minutes
6 Kettlebell Lungestep Complexes (3 / arm)
Run 0.25 miles
1. Do all 3 complexes with your right arm without putting the KB on the floor, then complete all 3 complexes on the left arm.
2. A Kettlebell Lungestep Complex consists of
1 Low Carry Lungestep (hold KB in same arm as the forward leg)
Record your rounds.