May 5, 2012 Sam Mugavero

05/06/2012 – The Cure

SUNDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete 10 rounds of the following:

5 Dips(Box, Bar, or Rings: Your choice)

5 Pullups (no pullup bar? Substitute Dumbbell Plank Rows)

15 Sit-ups

Post your time to comments.

INSPIRATION?