May 3, 2016 Sam Mugavero

05/05/2016: Happy Cinco de Drinco!

Before you celebrate, get up and get moving! Like most "holidays", Cinco de Drinco usually leads to less than ideal nutrition. Do your best to minimize the damage. Move well today and celebrate responsibly!

Workout #126 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


Every minute on the minute for 20 minutes, complete the following

ODD Minutes

150-Yard Sprint

EVEN Minutes

5 One Arm Kettlebell Swings (strong arm), 3 Press (strong arm)

5 One Arm Kettlebell Swings (stronger arm), 3 Press (strong arm)

Record your weight used.